Gemuk vs Peluh

Ada orang kata dia selesa menjadi gemuk. Anda perlu kata balik kepadanya “Kau Tipu”

Tiada sesiapa yang suka dikatakan Gemuk di dunia ini kecuali suku kaum nomad di Afrika. Suku kaum itu suka kepada kegemukan.

Belum masanya untuk menerima Hakikat

Terasa benci apabila kawan-kawan anda mula mengejek dan memerli kerana bentuk badan anda. Adoiii, malunya rasa.. nak menyorok di belakang pintu tak muat pula. Apa boleh buat, terima sajalah hakikat yang anda itu GEMUK.

Eh.. ehh.. jangan terima hakikat itu lagi kerana

Masa untuk berubah

Saya ingin bertanya kepada anda, sejak bila anda menghadapi masalah Obesiti ataupun masalah berat badan berlebihan?

20 tahun? 10 tahun? Ataupun baru je 1 tahun (mungkin kerana anda baru berkahwin)

Tidak terlambat lagi sahabatku,

Obesiti atau Berat Badan Berlebihan. Di manakah Anda?

Fakta dan statistik menyatakan bahawa Penduduk Malaysia sememangnya mengalami masalah kegemukan 3G (Gebu, Gempal dan Gemuk). Ia disokong oleh apa yang diucapkan oleh Menteri Kesihatan Malaysia, Dato’ Seri Liow Tiong Lai kepada BERNAMA pada tahun 2010 :

 “30% penduduk Malaysia mengalami masalah Obesiti manakala 30% lagi mengalami masalah berat badan berlebihan”.

Persoalannya ialah : Anda di mana?

cara nak kurus badan

How to Lose Weight

There are lots of different diets, diet pills and other weight loss products on the market which can help you to lose weight. But not all of these weight loss products will help you to maintain your weight loss. And not all will help you to lose weight in a healthy way.

How to Lose Weight Healthily Without Regaining it

• In the opinion of 99 percent of nutritionists, including myself, the only effective way to lose weight is to reduce calories-in and increase calories-out.
• Furthermore, anyone who wants to lose weight should avoid any very-low-calorie diet plans or any other artificial type of fad diet. Not only are such diet plans often lacking in diet nutrition, but also they don't help us to adopt good eating habits which is an essential part of successful weight loss.
• Lastly, anyone who wants to lose weight and maintain their weight loss should take regular daily exercise, lasting 20-45 minutes depending on their health, fitness and overall commitment to lose weight.
• An ideal weight loss plan is Anne Collins Weight Loss Program
  It is packed with delicious low-fat recipes and advice on exercise, diet motivation and diet nutrition. And it costs only a fraction of other weight loss plans.

http://senyumsaje.blogspot.com/p/iz-fiber.html

Lose Weight By Following Anne's Weight Loss Tips

For hundreds of free tips to help you lose weight without going insane, click Weight Loss Tips

Lose Weight By Knowing About Food Calories

Anyone who really wants to lose weight needs to know about food calories and the calorie content of different food group. For calorie and fat values for most popular foods, click Calories

Lose Weight by Cutting Calories

In each of the weight loss links below, you'll find a weekly calorie-saving suggestion to help you lose weight over 12 months.

Advice on Calories
How to Boost Fat Loss
How to Boost Weight Loss
How to Burn Fat Fast
How to Burn Fat
How to Burn Off Weight
How to Control Weight
How to Cut Calorie Intake
How to Cut Calories
Easy Way to Lose Weight
Fast Weight Loss
Fat Loss Advice
How to Get Lean
How to Get Leaner Thighs
How to Get Leaner
How to Get Slim
How to Save Calories
How to Lose Fat
Lean Hips & Thighs
How to Lose Excess Weight
How to Lose Pounds
How to Lose Weight Fast
How to Lose Weight
How to Lose Weight By Cutting Calories
How to Manage Weight
How to Reduce BMI (Body Mass Index)
How to Reduce Dress Size
How to Reduce Fat Ratio
How to Reduce Fat
How to Reduce Obesity
How to Reduce Weight
How to Re-Shape Body
How to Save Calories
How to Shed Weight
How to Slim Hips
How to Stay Slim
Weight Loss Suggestions
Weight Reduction Help 

Lose Weight and Maintain Good Health

What is a Healthy Weight? What are the Dangers of Overweight?
How to Reduce a Fat Belly?
How is Obesity and Obesity-Related Disease Treated?
What are the Health Risks of Obesity?
The Connection Between Obesity and Breast Cancer
Obesity Statistics
What Causes Weight Gain?
What Other Factors Influence Weight Gain?
How to Reduce Mid-Life Weight Gain?
How to Manage Weight When You Suffer From Depression
General Advice About Hypothyroidism, Weight Gain and Diet
Unexplained Weight Loss in Adults
Body Mass Index Chart to See Your BMI Score
How to Estimate a Healthy Weight?
What is Your Ideal Weight?
Healthy Cholesterol Levels For Optimum Heart Health
What's the Best Way to Lower Cholesterol Levels?

Help About Losing Weight

My Weight Loss Philosophy - by Anne Collins
Does Diet and Exercise Really Work?
What is the Best Way to Lose Weight?
Should You Count Calories or Carbs?
How Fast Can You Lose Weight?
What are the Best Weight Loss Goals
Easy Ways to Lose Weight
More Ways to Reduce Weight
Why Does Weight Reduction Stop?
How to Lose Your Final 10 Pounds of Fat
How to Lose Weight After Pregnancy
How to Control Weight When Breastfeeding
Why is Water Beneficial For Weight Loss?
Weight Loss Success Stories
What Can Celebrity Diets Teach Us About Weight Reduction?
Does Your Zodiac Star Sign Influence Your Weight?
How to Look Thinner Without Dieting

Burn Calories and Lose Weight By Taking Regular Exercise

Quick Guide to Calorie Needs
How Many Calories Are Used Up by Exercise
What's the Best Type of Exercise to Burn Calories?
Can You Lose Body Fat by Exercise Alone?
Health Benefits of Regular Physical Exercise: What are the Facts?
Exercise Information and Help

Best Ways For Teenagers to Lose Weight

Weight Loss Eating Tips For Teens
Exercise Boosts Teenage Weight Reduction
Advice For Teens - Weight Control Methods That Don't Work
Teen Eating Disorders
Help For Parents of Overweight Children

Cooking and Eating Tips to Lose Weight

Guide to Healthy Diet
Principles of Healthy Eating
Diet For Optimum Weight - 4 Suggestions
GI Diet Method
How Food Portion Sizes Affect Calorie Intake
How the Glycemic Index Helps Weight Control
What Low-Calorie Snacks Satisfy a Sweet Tooth?
Fast Food and Fast Cooking For Healthy Weight Loss
Quick Foods to Help You Lose Weight
Fast Food Recipes to Help You Manage Weight
How to Cook Fast Food
Fast One-Pot Recipe
How Much Water Do You Need to Drink?
What are the Best Vitamins for Weight Control?
What are the Best Minerals for Weight Control?
Healthy Diets and Eating Plans For Women

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top 100 malaysian blogs

This Top Malaysian Blog list is ranked base on Alexa and Technorati ranking.

	Website	Alexa	Technorati
1.	Hong Kiat	3527	65
2.	Raymond.CC	6441	8053
3.	LiewCF	26773	12953
4.	Paul Tan	13753	19209
5.	Kenny Sia	55824	12706
6.	Atniz	33628	44848
7.	Anwar Ibrahim	90087	31712
8.	Emila’s Illustrated Blog	138994	33666
9.	Timothy Tiah	222403	6823
10.	Tekkaus	73860	57554
11.	Just Khai (dot) Com	144910	36399
12.	ShoppingNSales	93209	58801
13.	sixthseal.com	172994	32418
14.	Lim Kit Siang	81851	67263
15.	Cheeserland.com	122478	57554
16.	Entertainment News	37740	86049
17.	Sabahan	161475	47561
18.	KySpeaks	165582	47561
19.	SmashPop	287305	17756
20.	Sensasi Selebriti	67432	91417
21.	Gosip Artis Malaysia	40657	100611
22.	Jeff Ooi	227542	44032
23.	Adesblog	54464	119888
24.	KCLau	289272	44032
25.	Friedbeef	58999	128226
26.	Masak Masak	281538	55081
27.	Kickdefella	367410	30507
28.	Hot Screensaver	80644	129435
29.	Make Money Online	60438	140709
30.	Kong Technology	108015	129435
31.	my life 4 hire	372741	42508
32.	Shaolin Tiger	166545	111403
33.	quaintly.net	309719	72958
34.	Yowazzup	126144	134624
35.	Sapien Bryan	128117	134624
36.	Latest Hi Tech News	128117	134624
37.	Internet Marketing	153422	134624
38.	Noktah Hitam	281846	94324
39.	Chan Lilian	253979	107683
40.	Gobala Krishnan	185544	134624
41.	KNizam Artwerk	231903	119888
42.	KampungboyCitygal	340461	88652
43.	Cowboy Caleb	194783	140306
44.	Susan Loone’s Blog	396301	79027
45.	Chocoa Heaven	312017	107683
46.	Malaysian Medical Resources	377385	93397
47.	Delicious Asian Food	425296	91157
48.	5xmom	216615	167428
49.	JomPHP.com	224430	167428
50.	Niki Cheong	508034	81292
51.	RantingsbyMM	544816	72958
52.	Skor Career	132064	211941
53.	Vincent Chow	115195	218515
54.	Irene Lim	182861	206128
55.	MunFitnessBlog.Com	108139	232289
56.	Hasbullah Pit	694662	39591
57.	Blog Keusahawanan Internet Malaysia	286067	175999
58.	Money Isn’t Really My Middle Name	93076	248068
59.	Ifan Khairi	345393	167428
60.	aisehman.org	769944	29116
61.	The Scribe A Kadir Jasin	519362	115579
62.	As Suanie Sees It	608457	107683
63.	Jenny How	237485	232289
64.	CypherHackz	165561	266049
65.	Selangor2u	345509	218515
66.	Kuan Hoong	264318	266049
67.	Faisal Tehrani	855394	73786
68.	Jason Mumbles	729949	119888
69.	Rames Studios	665190	146377
70.	babeinthecitykl.blogspot.com	719931	129435
71.	My Women Stuff	180860	309815
72.	Duller	181480	309956
73.	Jayce Ooi’s Paradise	131217	336987
74.	Gossip Artis Malaysia	151711	336987
75.	Xiawa.my	480392	232289
76.	Alex Allied	426805	266049
77.	Nine Over Ten 9/10	435594	266049
78.	Josh Lim’s Adventures	1028515	79027
79.	Zeo	120499	404815
80.	MohdSuhaimy.com	732050	218515
81.	goldfries	511601	309956
82.	MissyCherio.com	1127928	129435
83.	emmagem	259823	420564
84.	Wahlau.NET	311909	408642
85.	YeinJee’s Asian Journal	62044	500000
86.	Telco Talk Malaysia	873332	232289
87.	sweatlee.com	272482	437554
88.	Perpetual Tockism	1336472	107683
89.	Pencinta Merah	167501	500000
90.	Media Malaya	165373	519562
91.	Malaysia’s Interior Design Blog	547677	408642
92.	Nukilan Jejari Azhad	1134156	232289
93.	topotato.com	476385	455987
94.	laikepo.blogspot.com	147463	574319
95.	Syokkahwin.com	100046	600161
96.	Saifulsham.com	729111	408642
97.	IT Engineer’s Blog, Malaysia Life Tech Blog	239978	574319
98.	Chenpn	592566	457774
99.	Blog Templates Reviews	59503	640608
100.	Shawn’s Place	194755	600161

AFFILIATE MALAYSIA:
1. Blogging Step – http://bloggingsteps.com/kit/agen
2. E-Kamus – http://www.e-kamus-malaysia.com
3. Rahsia MLM – http://www.rahsiamlm.com
4. SMS Wang – http://www.smswang.com
5. Model Bisnes Internet – http://www.modelbisnesinternet.com
6. Kursus 3 dalam 1 – http://www.3dalam1.com
7. TipsHartanah – www.tipshartanah.com
8.MalaysiaPal – www.malaysiapal.com
9. AdikBijak – www.adikbijak.com
10. ScoreA – www.scoreA.aridztech.com
11. BelajarBahasaArab – www.belajarbahasaarab.com
12. Raja Adsense - www.rajaadsense.com
13. Saudagar.com.my – www.saudagar.com.my
14. Gedung Kristal – www.gedungkristal.com
15. Rahsia Roti Canai – www.rahsiaroticanai.com
16. Maskahwin Yang Hilang – www.maskahwin.com
17. Idea Bisnes Luar Biasa- www.ideabisnesluarbiasa.com
18. Plazacentre.net – www.plazacentre.net/rakanniaga
19. Mercumaya.net – www.mercumaya.net
20. Abang Power – www.abangpower.com
21. Dapat Wang – www.dapatwang.com

kenapa kita wujud

sedar tak kenapa kita dilahirkan ke dunia ini?